Single sessions blend shadowboxing and pad work with strength training and cardiovascular conditioning. Sessions are designed to benefit students of all levels, whether you are a beginner or a professional athlete. New Warriors learn the basic movements required for shadowing and pad work. Advanced Warriors will have the opportunity to participate in one-on-one and/or group sparring. Warrior Style training creates an environment as close as possible to being in the ring.
Each session is tailored to the student’s needs, goals, and limitations, if any exist. The workout will include a combination of mobility and stability drills, metabolic conditioning, strength, power, and high intensity interval training. There is an emphasis on proper biomechanics and self-myofascial release to prevent injury and ensure pain-free movement.
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