Experience the energy of Warrior Style group classes as we kick off with a dynamic warm-up, priming the body for action. Dive into technical movement drills and precision-focused shadowboxing, refining form along the way. The heart of the session lies in circuit training, tackling partner drills, pad/bag work, invigorating cardio, and body-weight strength training at dedicated stations. As we approach the end, wind down with a calming cool-down infused with elements of Yoga and Pilates, aiding in gradual recovery. Warrior Style's group classes push limits, ignite potential, and leave participants with a sense of accomplishment. Unleash your warrior spirit and achieve extraordinary results with Warrior Style group classes.
